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Vitamin C-rich foods (Orange, Lemon, Kiwi, Tomatoes) boost collagen Hydrating foods (Cucumber, Watermelon, Coconut water) keep skin supple Protein & Omega-3 improve skin repair and regeneration Antioxidants reduce pigmentation and dullness Vitamin E, Zinc, Selenium help maintain healthy skin tone Achieving bright and clear skin has nothing to do with unrealistic beauty standards

Apr 2005;16(2):102-107

Glutathione's anti-aging effects: Protects against DNA damage Supports mitochondrial function and energy production Enhances cellular repair mechanisms May help maintain telomere length Supports skin health and reduces visible signs of aging Research has shown that individuals with higher glutathione levels tend to have better overall health and longevity

activation of adhesion molecules VCAM-1, MCP-1, E-selectin and ICAM-1